So stop messing around and be the biggest and baddest right before summer starts. This mass-attack 12-week-long training routine will deliver you bigger muscles by way of stronger muscles. There’s a general rule of thumb in bodybuilding: Stronger muscles allow for heavier lifting, and heavier lifting (with good form) builds bigger muscles. The other is to put your new strength to the service of isolation exercises. One is to reacclimatize your body to the standard bodybuilding program you’ll go back to at the end of the 12-week cycle.
The third phase is once again a hybrid, for two distinct reasons. In the second phase, you’ll be following a plan resembling that of a powerlifter, with a focus on building raw strength, while paying less attention to muscular hypertrophy (growth). The first phase is adhering to a hybrid size/strength routine, one that helps prepare your body to endure the stresses to follow.
Our Mass-Attack training routine is a 12-week, three-phase plan consisting of four, six, and two weeks, respectively.
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